Weigh In record (no journal entry) for 14 September 2021
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2375 kcal
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Fat: 83.29g | Prot: 77.55g | Carb: 351.54g.
Breakfast: Telur Rebus Lunak, Pisang, Talas, Talas, Pisang Kepok Rebus. Lunch: Tempe Goreng Tepung. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Terong Balado, Daging Kornet. Snacks/Other: Muscle First Gold Pro Isolate. more...
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losing 6.2 lb a week
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