Weigh In record (no journal entry) for 14 September 2021
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223.3 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2085 kcal
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Fat: 79.56g | Prot: 160.75g | Carb: 180.60g.
Breakfast: Sadia Frango Desfiado, Canto de Minas Requeijão Light, Visconti Pão de Forma Integral, Ovo Frito, Maguary Suco de Caju. Lunch: Estrogonofe de Frango, Quero Feijão Carioca, Couve Refogada, Arroz Branco (Cozido). Dinner: Pif Paf Coxinha da Asa Temperada. Snacks/Other: Heinz Ketchup, Marilan Magic Toast Peito de Peru, Sadia Frango Desfiado , Nutrigold Granola, Itambé Iogurte Fit Maçã, Banana. more...
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3957 kcal
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Activities & Exercise:
Soccer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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