Weigh In record (no journal entry) for 14 September 2021
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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980 kcal
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Fat: 35.83g | Prot: 29.10g | Carb: 137.53g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Heidelbeeren, Kölln Haferflocken, Nektarinen. Dinner: Wonnemeyer Paprika Creme, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Dr. Oetker Seelenwärmer Cremepudding Karamell, Aldi Dänisches Buttergebäck. more...
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gaining 1.5 lb a week
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