Weigh In record (no journal entry) for 14 September 2021
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215.2 lb
Lost so far: 10.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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183 kcal
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Fat: 5.30g | Prot: 20.00g | Carb: 14.00g.
Snacks/Other: Vitafor Isocrisp Bar. more...
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losing 74.1 lb a week
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amandalefou's weight history
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