Weigh In record (no journal entry) for 14 September 2021
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1583 kcal
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Fat: 62.41g | Prot: 77.80g | Carb: 179.86g.
Breakfast: Leerdammer Leger, Herta Finesse Schinken mit Pfeffer, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Goldähren Vital & Fit Brot. Lunch: REWE Rügenwalder Teewurst Fein, Harry Vital + Fit Brot (56g), Milkana Cremig Leicht, Äpfel, Gemüsebrühe, Zimbo Schinken Zwiebelmettwurst, Porree. Dinner: Herta Finesse Schinken mit Pfeffer, Tomaten, Gurke (mit Schale), Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%, Goldähren Vital & Fit Brot. Snacks/Other: Rosinen, Weintrauben. more...
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2976 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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