Weigh In record (no journal entry) for 14 September 2021
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121.0 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1487 kcal
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Fat: 66.11g | Prot: 46.65g | Carb: 173.88g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado, Naranjas Ombligonas, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Sandwich de Miga. Dinner: COTO Empanadas de Pollo, Naranjas Ombligonas. Snacks/Other: Epuyen Brownie con Nueces, Terrabusi Rhodesia. more...
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2289 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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