Weigh In record (no journal entry) for 14 September 2021
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273.8 lb
Lost so far: 30.9 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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912 kcal
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Fat: 37.19g | Prot: 56.16g | Carb: 85.39g.
Lunch: RUF Porridge Classic. Dinner: Iglo Filegro Bier-Backteig. Snacks/Other: Birkenstock Handkäse mit Kümmel. more...
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losing 6.2 lb a week
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