J-187's Journal, 14 September 2021

207.7 lb Lost so far: 28.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 59.88g | Prot: 224.34g | Carb: 230.53g.   Breakfast: Supplement Union Professional Protein, RUF Vanillepuddingpulver, Äpfel, Keimster Keimster Haferflocken . Lunch: Edeka Tatar, Ja! Brechbohnen, REWE Bio Bulgur. Dinner: Edeka Heidelbeeren, Milbona Yogos Griechischer Art Pur 2%, Ei, Lauchzwiebeln, DM Bio Ghee, Meggle Kräuterbutter, Aldi Braune Champignons , Rinderhüftsteak, Pellkartoffeln. Snacks/Other: Achterhof Kurkuma Pulver, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Myprotein AAKG, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Volksshake Grüne Kraft Bio. more...

4042 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Cooking - 30 minutes, Showering - 10 minutes. more...