Weigh In record (no journal entry) for 21 March 2014
|
202.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
1189 kcal
|
Fat: 88.26g | Prot: 71.72g | Carb: 29.39g.
Breakfast: Cocoa Powder (Unsweetened), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Ground Beef (Cooked), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Dole Colourful Coleslaw, Avocados, Ground Beef (Cooked). Snacks/Other: Lindt 85 % cacao extra fine squares. more...
|
|
2242 kcal
|
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|