Weigh In record (no journal entry) for 13 September 2021
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2936 kcal
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Fat: 66.49g | Prot: 253.33g | Carb: 338.25g.
Breakfast: Seraphos Joghurt Mild Nach Griechischer Art, Andechser Natur Körniger Bio-Frischkäse, Brinkers Nusco Zartbitter, Peijnenburg Peijnenburg Ontbigtkoek Lower Cal, Gannikus Verum Whey Bananenmilch, Schneekoppe Dinkelmehl Vollkorn, Banane, Edeka Heidelbeeren. Lunch: Schneekoppe Dinkelmehl Vollkorn, Gannikus Verum Whey Bananenmilch, Lidl Heidelbeeren, Banane, Sriracha-Sauce, Gourmet Geflügel Hähnchenbrustfilet, Pellkartoffeln, Ja! Brechbohnen. Dinner: Alnatura Joghurt Mild 0,3% Fett, Milbona Yogos Griechischer Art Pur 2%, Edeka Heidelbeeren , Gervais Kräuterquark - Pikant, Süßkartoffel, Blumenkohl, Zucchini, Gourmet Geflügel Hähnchen-Knusperschnitzel, Metro Rinder-Tatar. more...
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3356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 10.8 lb a week
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