Weigh In record (no journal entry) for 13 September 2021
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181.9 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1854 kcal
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Fat: 118.67g | Prot: 124.21g | Carb: 73.21g.
Lunch: Hazelnuts Filberts, Unroasted Almonds, Migros Karnabahar, Olive Oil , Bulgur (Fat Added in Cooking), Frozen Spinach Au Gratin The Budget Gourmet , Keskinoğlu Yumurta, Eker Yarım Yağlı Yoğurt. Dinner: Uno Lavaş, Roasted Broiled or Baked Chicken. more...
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gaining 6.2 lb a week
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berkaydeveci35.'s weight history
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