Weigh In record (no journal entry) for 12 September 2021
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
2904 kcal
|
Fat: 79.45g | Prot: 104.06g | Carb: 437.38g.
Breakfast: Vrink Leche de Almendras Original, Oroweat Whole Grains Semillas, Huevo, Naranja (Fruta), Avocado. Lunch: Santa Rosa Queso Provolone, Lucchetti Moños. Dinner: Carrefour Mini Frolitas, Epuyen Alfajor De Chocolate, La Serenísima Yogurisimo Firme, Nueces, Granix Copos de Maíz. Snacks/Other: Tangerines (Mandarin Oranges) , Pizza de Queso de Masa Delgada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzalo.iac's weight history
|