Weigh In record (no journal entry) for 12 September 2021
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177.5 lb
Lost so far: 89.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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319 kcal
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Fat: 11.63g | Prot: 15.96g | Carb: 39.99g.
Breakfast: Haşlanmış Yumurta, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Kırmızı Domates, Maydanoz, Tatlı Kırmızı Biber, Üçköşem Üçgen Peynir. Snacks/Other: Şeftali. more...
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gaining 1.4 lb a week
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tombikismommy's weight history
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