lilalfit's Journal, 11 September 2021

168.2 lb Lost so far: 15.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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982 kcal

Fat: 48.85g | Prot: 50.53g | Carb: 87.91g.   Breakfast: Café. Lunch: Azeitonas Verdes, Arroz Branco (Cozido), Palmito, Tomates, Estrogonofe de Frango. Dinner: Antarctica Água Tônica, Cachorro Quente. Snacks/Other: Nutella Nutella. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...