Weigh In record (no journal entry) for 11 September 2021
|
206.6 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
3129 kcal
|
Fat: 91.99g | Prot: 247.51g | Carb: 331.22g.
Breakfast: der Norderneyer Seeluftschinken Vom Rind, Baktat Peperoni Mild, NOA Brotaufstrich Kichererbse-Avocado, Gervais Hütten Käse - Original 3,9% Fett, Brinkers Nusco Zartbitter, Peijnenburg Peijnenburg Ontbigtkoek Lower Cal, Goldähren Das Rustikale. Dinner: Oppo Madagascan Vanilla Almond Crunch, Milsani Skyr Natur, Andechser Natur Bio Kefir Mild Lemon Fettarm, Metro Rinder-Tatar, Gervais Hütten Käse - Original 3,9% Fett, Edeka Avocado, Gervais Kräuterquark - Original, Blumenkohl, Meggle Kräuterbutter, Süßkartoffel, tegut… Bio Rinder-Minutensteaks. Snacks/Other: Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, Myprotein AAKG, Myprotein Beta Alanin, ESN Ultrapure L-Glutamine Powder, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|