Weigh In record (no journal entry) for 11 September 2021
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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774 kcal
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Fat: 34.83g | Prot: 48.24g | Carb: 69.24g.
Breakfast: Gün Kurusu, Süt, Ceviz. Lunch: Doğanay Şalgam Suyu, Fırında Patates, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ceviz, Tadım Gün Kurusu Kayısı, Starbucks Izgara Tavuklu Salata. Snacks/Other: Eti Cicibebe. more...
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1426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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