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abrakadabrajoy
Journal
10 Sep 21
abrakadabrajoy's Journal, 10 September 2021
abrakadabrajoy's Profile
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Weigh In record (no journal entry) for 10 September 2021
122.1 lb
Lost so far:
5.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
430 kcal
Fat: 25.76g | Prot: 8.19g | Carb: 34.20g.
Dinner:
Ceviz, Gün Kurusu, Patates Salatası.
more...
2048 kcal
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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