Weigh In record (no journal entry) for 10 September 2021
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122.1 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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993 kcal
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Fat: 45.26g | Prot: 30.65g | Carb: 119.27g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Pan Nube, Kiwi, Cagnoli Jamon Cocido. Dinner: COTO Empanadas de Pollo, Kiwi. Snacks/Other: Bauducco Obleas Frutilla, Grido Helado de Dulce de Leche. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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