Weigh In record (no journal entry) for 10 September 2021
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210.1 lb
Lost so far: 32.2 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1096 kcal
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Fat: 55.03g | Prot: 50.50g | Carb: 101.08g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Fried Battered Clams, Fried or Battered Breaded Floured Shrimp. Dinner: Wegmans Escarole & Bean Soup with Sausage. Snacks/Other: Marshmallow Topping, Chocolate Ice Cream, Skippy Natural Super Chunk Peanut Butter, Bananas . more...
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losing 1.4 lb a week
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