Weigh In record (no journal entry) for 07 September 2021
|
160.5 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1392 kcal
|
Fat: 96.01g | Prot: 101.01g | Carb: 28.84g.
Breakfast: Serrano Jamón Serrano, Café, Huevo, Nueces. Lunch: Ybarra Mayonesa, SPAR Gazpacho Tradicional, Queso Gouda o Edam, Pechuga de Pollo sin Piel. Dinner: Jamón Serrano, Carrefour Atún Claro al Natural, Queso Gouda o Edam, SPAR Gazpacho Tradicional. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
|
|
2210 kcal
|
Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|