Weigh In record (no journal entry) for 10 September 2021
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156.5 lb
Lost so far: 34.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1578 kcal
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Fat: 64.01g | Prot: 81.99g | Carb: 165.86g.
Breakfast: Milbona High Protein Pudding Vanille, Gut & Günstig Geflügel Mortadella (18g), Lidl Krustenbrot, Gutes Land Frischkäse Pur. Lunch: Lasagne mit Fleisch. Dinner: Lasagne mit Fleisch. Snacks/Other: Toffifee Toffifee, Nesquik Snack Milch. more...
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losing 7.7 lb a week
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