Weigh In record (no journal entry) for 10 September 2021
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204.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2845 kcal
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Fat: 97.37g | Prot: 239.72g | Carb: 212.11g.
Breakfast: Big Zone Peanut Butter Creamy, Supplement Union Professional Protein, Kölln Blütenzarte Haferflocken, Apfel, RUF Vanillepuddingpulver, Golden Peanut Bio Flohsamenschalen. Lunch: Zucchini, Oryza Basmati Imperial, Edeka Tatar. Dinner: Baktat Peperoni Mild, Yayla Ayran, Mucci Less & Tasty Salted Caramel, Gervais Kräuterquark - Original, Kerrygold Cheddar Herzhaft, Zwiebeln, Pellkartoffeln, REWE Bio Bio Rinder-Hackfleisch, Metro Rinder-Tatar. Snacks/Other: Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Myprotein AAKG, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Organic Alpha Grüne Mutter, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 25 minutes, Cooking - 35 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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gaining 12.3 lb a week
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