Roberto Enrique's Journal, 09 September 2021

97.15

214.1 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 38.51g | Prot: 243.99g | Carb: 129.14g.   Breakfast: Clara de Ovo Cozida, Ovo Cozido, Banana Prata, Max Titanium Top Whey 3W Baunilha. Lunch: Quiabo, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Macarrão, Contra-filé. more...

3079 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...