Weigh In record (no journal entry) for 09 September 2021
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1889 kcal
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Fat: 38.30g | Prot: 59.56g | Carb: 260.31g.
Breakfast: Aldi Bio Knusper-Müsli, Zwetschgen, Milbona Skyr Vanille , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Meine Metzgerei Schinkensalami, Aldi Meisterbaguette. Dinner: Hackfleischsoße, Spaghetti Trocken. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Somersby Apple Cider (Flasche), Tafelwein. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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