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13500보
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116.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1130 kcal
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Fat: 42.31g | Prot: 83.68g | Carb: 110.69g.
Breakfast: 아보카도, 사과4/1쪽, 아인슈타인우유 아인슈타인우유. Lunch: 사과4/1쪽, 슈라이버푸드 폴리크림치즈, 통밀빵, 사과4/1쪽, 흰강낭콩. Dinner: Huy Fong Foods 스리라차 소스, 올리브기름, 어묵볶음, 흰강낭콩, 양배추, 닭가슴살, 롯데햄 키스틱 (30g), 아인슈타인우유 아인슈타인우유. Snacks/Other: 아몬드. more...
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losing 1.5 lb a week
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