Perma-Abs Day 82 Waist = 34 5/8"; No Change
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1848 kcal
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Fat: 91.56g | Prot: 186.54g | Carb: 72.37g.
Lunch: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hellmann's Real Mayonnaise, Chicken Thigh. more...
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gaining 7.0 lb a week
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Comments
08 Sep 21 by member: Joe Alec
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Have a Wonderful Wednesday Jimmie!! You’re an inspiration to many!👍
08 Sep 21 by member: Shrewdness
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08 Sep 21 by member: PowerbuilderC
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