Weigh In record (no journal entry) for 08 September 2021
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1387 kcal
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Fat: 46.24g | Prot: 52.20g | Carb: 162.74g.
Breakfast: BioBio Bergkäse (20g), Aldi Meisterbaguette, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Bio Knusper-Müsli, Zwetschgen. Dinner: Aldi Meisterbaguette, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Hustin Hustenbonbon, funny-frisch Chipsfrisch Ungarisch, Somersby Apple Cider (Flasche). more...
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3177 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Reading - 3 hours. more...
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gaining 1.5 lb a week
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