Weigh In record (no journal entry) for 08 September 2021
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201.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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4481 kcal
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Fat: 195.13g | Prot: 261.23g | Carb: 392.42g.
Breakfast: Golden Peanut Bio Flohsamenschalen, Supplement Union Professional Protein, Kölln Blütenzarte Haferflocken, RUF Vanillepuddingpulver, Big Zone Peanut Butter Creamy, Apfel. Lunch: Sriracha-Sauce, Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Oryza Basmati Imperial. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Käsegipfel (4), McDonald's Chicken McNuggets (9), McDonald's Cappuccino (Small), McDonald's Potato Dippers, McDonald's Barbecue Sauce, McDonald's McRib, McDonald's Hamburger Royal TS, McDonald's Big Mac. Snacks/Other: TNT Naked L-Citrullin, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein AAKG, Myprotein Beta Alanin, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, ESN Ultrapure L-Glutamine Powder, Ingwer, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3141 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Cooking - 35 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 55 minutes, Housework - 25 minutes, Driving - 50 minutes. more...
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gaining 13.9 lb a week
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