Weigh In record (no journal entry) for 23 May 2009
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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1648 kcal
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Fat: 74.77g | Prot: 75.72g | Carb: 180.81g.
Breakfast: smoothie light, whole wheat bread natures own, cream cheese. Lunch: chicken curry, saffron rice, samosa. Dinner: grean peas, mashed potatoes, meatloaf. Snacks/Other: ghiradelli chocolate square, Semi Sweet Chocolate Chips, blueberries dried trader joe, walnuts. more...
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3489 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.3 lb a week
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