Weigh In record (no journal entry) for 07 September 2021
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1708 kcal
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Fat: 56.13g | Prot: 61.29g | Carb: 243.55g.
Breakfast: Vocacion Galletitas , Banana, El Peoncito Coco Rallado, La Parmesana Cacao Amargo, Leche (Leche Entera), Quaker Avena Tradicional. Lunch: Salsa Bolognesa, Polenta. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: La Paulina Queso Crema Light, Mermelada, Leiva Galletitas de Agua Light, Té (Infusión), Jugo de Naranja Recién Exprimido. more...
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1589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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