Weigh In record (no journal entry) for 07 September 2021
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245.4 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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4234 kcal
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Fat: 207.94g | Prot: 166.34g | Carb: 419.57g.
Breakfast: Aceitunas Negras, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Bollo, Green Hills Té con Leche y Azúcar. Lunch: Batata, Bagley Galletitas de Salvado, Sopa de Fideos con Trozos de Pollo, Aceitunas Negras, Zapallito Verde, Zanahoria Cocida, Calabacín, Zapallo Hervido, Pechuga de Pollo Hervida. Dinner: Windy Yogurt Frutilla, Quilmes Cerveza Negra Stout , Empanada Arabe, Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Aceitunas Negras, Bagley Galletitas de Salvado, Café Instantáneo . more...
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losing 4.6 lb a week
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