Weigh In record (no journal entry) for 07 September 2021
|
157.4 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1330 kcal
|
Fat: 96.61g | Prot: 88.47g | Carb: 30.55g.
Breakfast: Harina de Almendras, Coco Seco, Chocolate en Polvo (sin Endulzante), Chia Graal Aceite de Coco Neutro, Huevo. Lunch: Queso Parmesano (Rallado), Chia Graal Aceite de Coco Neutro, Huevo, Acelga Cocida. Dinner: La Campagnola Puré de Tomate, Vacalin Mozzarella , Huevo, Zapallo Hervido, Cuadrada. Snacks/Other: Leche de Almendras, Nescafé Dolca Suave, Ilolay Crema Doble, Yogur Griego, Arándanos, Frutillas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romi.pre's weight history
|