Weigh In record (no journal entry) for 07 September 2021
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2159 kcal
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Fat: 112.96g | Prot: 96.94g | Carb: 206.47g.
Breakfast: Maizena Galletitas Sabor Vainilla, Yogur Natural (Leche Entera), Exquisita Bizcochuelo de Vainilla, Mantequilla de Maní, Banana, Mate. Lunch: Papas Fritas, Savora Savora, Filete de Res (Consumir Sólo Magro), Tortilla de Acelga, Paladini Salchicha Parrillera. Dinner: Morcilla, Humita, Zumo de Limón, Muslo de Pollo. Snacks/Other: Aguila Chocolate, Azúcar, Café, Garrapiñada de Maní, Virgen Levadura de Cerveza, Huevo. more...
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losing 1.1 lb a week
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