Weigh In record (no journal entry) for 02 September 2021
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146.6 lb
Lost so far: 16.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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772 kcal
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Fat: 53.07g | Prot: 30.63g | Carb: 45.61g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 커피. Lunch: 버섯샐러드. Dinner: 아이허브 기버터, 양배추, 꽁치구이, 이룸푸드 컬리플라워 라이스. Snacks/Other: 매일 아몬드브리즈 오리지널, Nutiva 치아씨드. more...
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gaining 10.8 lb a week
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