Weigh In record (no journal entry) for 03 September 2021
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144.8 lb
Lost so far: 17.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1543 kcal
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Fat: 42.16g | Prot: 96.30g | Carb: 184.06g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 그란데. Lunch: 초밥. Dinner: 상하치즈 한입에 고다, 닭가슴살, 방울 토마토, 상추, 밤호박, 페스토 소스, 닭가슴살, 한돈 항정살. more...
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losing 12.3 lb a week
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