Weigh In record (no journal entry) for 04 September 2021
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145.9 lb
Lost so far: 16.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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906 kcal
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Fat: 60.65g | Prot: 53.70g | Carb: 35.47g.
Breakfast: 키토베이스 512 버터커피. Lunch: Let's Do Organic Green Banana Flour, 꿀, 매일 아몬드브리즈 오리지널, Nutiva 치아씨드, 캐슈넛. Dinner: 목살. more...
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gaining 7.7 lb a week
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