Weigh In record (no journal entry) for 07 September 2021
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1873 kcal
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Fat: 93.71g | Prot: 69.75g | Carb: 192.15g.
Breakfast: Almighurt Erdbeere, Herta Finesse Schinken mit Pfeffer, Kerrygold Butter, Milbona Kondensmilch 4% Fett, Dinkelbrot, Aldi Bierschinken. Lunch: Milka Zartbitterschokolade, Gut Ponholz Frische Grobe Bratwurst, Rote Paprika, Essig und Öl Dressing (Hausrezept), Barilla Fusilli, Meister Stück Fleischwurst, Saure Gurken. Dinner: Dinkelbrot, Gurke (mit Schale), Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Tomaten, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Milka Zartbitterschokolade, Gut & Günstig Monster Doppelkekse. more...
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2848 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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