Weigh In record (no journal entry) for 18 March 2014
|
132.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
314 kcal
|
Fat: 16.60g | Prot: 11.56g | Carb: 33.09g.
Breakfast: Western Family 100% Natural Old Fashioned Oatmeal, Fisher Natural Sliced Almonds, Coffee (Brewed From Grounds), Coffee. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|