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Started working with personal trainer in the gym, I couldn’t walk because of muscle pain 😩 I think that’s why my weight stopped for a week 😭 I’m sad about this
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321.9 lb
Lost so far: 62.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1707 kcal
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Fat: 80.70g | Prot: 122.99g | Carb: 123.28g.
Breakfast: Дыня, Арбуз. Lunch: Tappo Куриный Рулет, Звени Гора Сыр Фигура, Zanuy Тортилья с Семечками. Dinner: Торт Сникерс, Курица Терияки, Салат Цезарь с Курицей. more...
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losing 0.7 lb a week
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