Weigh In record (no journal entry) for 06 September 2021
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1342 kcal
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Fat: 66.80g | Prot: 74.51g | Carb: 127.75g.
Breakfast: Frutos Mezclados Secos Tostados, Zumo de Limón. Lunch: Gomes da Costa Lomos de Atún en Aceite, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Leche de Almendras, Banana, Tostadas de Pan Integral, Mermeladas (Bajas en Azúcar), Ciruela, CasanCrem CasanCrem Light. more...
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1907 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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