Weigh In record (no journal entry) for 06 September 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1347 kcal
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Fat: 37.44g | Prot: 115.61g | Carb: 143.80g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Café, Pan Integral. Lunch: Frutillas, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Natura Aceite Puro de Girasol, Tomates Cherry, Repollo Morado. Dinner: Pechuga de Pollo a la Plancha, Tomates Cherry, Huevo Duro. Snacks/Other: Mermelada, Tonadita Queso Untable Patagonia, Banana, Pan Integral. more...
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1778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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