Weigh In record (no journal entry) for 06 September 2021
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132.3 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1831 kcal
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Fat: 81.13g | Prot: 94.62g | Carb: 184.58g.
Breakfast: Peaches , Silk True Almond Unsweetened, Bob's Red Mill Ground Flaxseed Meal, Metamucil Orange Smooth Powder, Rogers Porridge Oats & Healthy Grains, Bob's Red Mill Chia Seed, Maple Syrup, Blueberries . Lunch: Won Ton Soup (Wonton). Dinner: Pork, Beef, Chicken Thigh, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Great Value Waffle Cone, Chocolate Ice Cream, Tim Hortons Iced Coffee (Medium). more...
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1707 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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