Weigh In record (no journal entry) for 06 September 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2941 kcal
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Fat: 57.06g | Prot: 179.25g | Carb: 434.34g.
Lunch: Pan Integral, Alberio Arvejas Partidas, Mayonesa, Criollitas Galletitas de Agua, La Serenísima Dulce de Leche Clásico, Regio Fideos Codito, Pechuga de Pollo a la Plancha. Dinner: Lisetta Porotos Alubia, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Frutos Mezclados Secos Tostados, Quaker Avena Tradicional, la Serenísima Leche Parcialmente Descremada (1% Grasa), Manzana, Banana, Miel. more...
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losing 0.1 lb a week
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