Lautaro Paniagua's Journal, 06 September 2021

155.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 61.50g | Prot: 84.38g | Carb: 177.91g.   Breakfast: Queso Cremoso, Tostadas de Pan Integral. Lunch: Papas a la Plancha, Pechuga de Pollo a la Plancha. Dinner: Pan Nube. Snacks/Other: Firenze Grisines de Salvado, Banano, Tostadas de Pan Integral, Yogurísimo Yogurt Bebible, Firenze Grisines de Salvado. more...

1719 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...