Weigh In record (no journal entry) for 06 September 2021
|
122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1103 kcal
|
Fat: 24.90g | Prot: 96.70g | Carb: 123.31g.
Breakfast: 삶은 계란, 사과. Lunch: 연어구이, 밥. Dinner: 샤인머스캣, 밤고구마, 오쿡 오리지날 닭가슴살 스테이크, 야채샐러드 (드레싱없이), 후디스 후디스그릭요거트무설탕저지방. Snacks/Other: 문어숙회, 아메리카노. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettysei's weight history
|