Weigh In record (no journal entry) for 05 September 2021
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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874 kcal
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Fat: 28.13g | Prot: 41.09g | Carb: 120.57g.
Breakfast: Babybel Mini Light Cheese, Watermelon, Pepperidge Farm Light Style Oatmeal Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Cool Whip, Snack Pack Sugar Free Vanilla Pudding, Hunt's Sugar Free Chocolate Pudding Snack Pack, Pears , Cheddar Cheese , Chobani Nonfat Plain Greek Yogurt, Great Value Deli Sliced Oven Roasted Turkey Breast, Pepperidge Farm Light Style Oatmeal Bread. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies. more...
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losing 1.4 lb a week
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