Weigh In record (no journal entry) for 05 September 2021
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1947 kcal
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Fat: 125.61g | Prot: 110.99g | Carb: 106.23g.
Breakfast: Mermeladas (Bajas en Azúcar), Tostadas de Pan Integral, Amanda Yerba Mate, CasanCrem CasanCrem Light. Lunch: Aceite de Oliva, Berenjenas con Queso y Salsa de Tomate, Tomates, Rúcula. Dinner: Milkaut Crema de Leche, Salmón Rosado, Langostinos Plancha, Lechuga Mantecosa (Tipos Boston y Bibb), Ensalada de Queso Roquefort y Azul, Pescado al Horno o Hervido, Zumo de Limón. Snacks/Other: Arcor Turrón de Maní, Frutos Secos. more...
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1596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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