Weigh In record (no journal entry) for 05 September 2021
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1126 kcal
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Fat: 49.24g | Prot: 40.03g | Carb: 127.81g.
Breakfast: Iglo Rahm-Spinat der mit dem Blubb, Ikea Huvudroll Plant Balls, Champignons, Weiße Champignons (Gebraten). Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Aldi Nusskekse. more...
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losing 0.6 lb a week
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