I'll take that.
|
164.8 lb
Lost so far: 37.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
675 kcal
|
Fat: 37.78g | Prot: 25.09g | Carb: 59.85g.
Dinner: Swanson Unsalted Chicken Broth, Bell Peppers, Baby Spinach, Bob's Red Mill Brown & Wild Rice, Garlic, Olive Oil, Paprika, Chicken Thigh, Heavy Cream, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes. more...
|
|
1829 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|