Weigh In record (no journal entry) for 04 September 2021
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149.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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386 kcal
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Fat: 30.74g | Prot: 24.03g | Carb: 1.90g.
Breakfast: Deviled Egg, Coffee, Heavy Cream. Lunch: Cabot Vermont Sour Cream, Ground Beef (85% Lean / 15% Fat). more...
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losing 5.6 lb a week
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